BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the realm of yoga with our guide to basic poses. Whether you're a utter beginner or simply seeking to refresh your practice, these poses present a strong foundation for your yoga adventure. Start with the classic pose of Mountain Pose, cultivating grounding. Mindful stretching with Downward Facing Dog extends your spine and hamstrings.Bui

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